Our Services
Who says you can’t have fun with food and be healthy? We're here to make your taste buds happy while helping you reach your health goals. Whether you love kale or cookies, we are here to meet your needs. Your tasty journey starts now!
Nutrition Consult
Welcome to Your Nutrition Adventure! Are you concerned about nutrient deficiencies, weight loss, cholesterol, PCOS, menopause or other health issues? Then this is the place for you.
Let’s Get Started!
In our nutrition consult, we focus on creating a personalized plan that suits your lifestyle, goals, and taste buds. Here are a few essential components we’ll explore together:
1. Current Eating Habits
We'll dive into what your plate looks like at the moment. Don’t worry; this isn’t a food diary in the traditional sense—it's a judgment-free zone where we uncover your favorite guilty pleasures alongside those kale chips you love to crunch.
2. Goals & Aspirations
What’s fueling your journey? Whether it’s chasing after health goals, enhancing athletic performance, tackling weight management, or simply adopting a more colorful plate, we’ll align your goals with a practical plan.
3. Nutritional Needs
We’ll evaluate your unique dietary needs, considering factors such as age, activity level, and any health concerns. Don’t be shy—let’s talk about those aversions to broccoli or undying love for chocolate!
4. Meal Planning & Ideas
Who said meal planning can’t be fun? We’ll brainstorm easy, delicious meal ideas that make you the star of your own kitchen show! Expect some mischievous spins on traditional recipes to keep things exciting.
5. Overcoming Challenges
Life happens, and sometimes it feels like a runaway kale salad! We’ll identify potential roadblocks—from social outings to late-night snack attacks—and devise strategies to keep you on track without feeling deprived.
6. Ongoing Support
Nutrition isn’t a one-and-done deal. We’ll put the ‘fun’ in functional with regular check-ins to adjust your plan as you progress. Think of it as your very own nutrition sidekick!
Next Steps
To kick off your consult, please share a few details about yourself, your preferences, and any specific areas you’d like to focus on. Together, we’ll craft a nutrition plan that’s not only effective but also downright delightful!
Pregnancy Nutrition
Nourish Your Bump & Beyond
Introducing our fabulous 4-visit Pregnancy Nutrition Package! Designed to jumpstart your journey into motherhood, this package ensures you and your little bean are healthy, happy, and fabulously nourished throughout pregnancy and the postpartum period.
Visit 1: Bump Basics
What to Expect:
Dive into the magical world of pregnancy nutrition! During this visit, we’ll cover everything from the essential nutrients you need for you and baby’s growth to those quirky cravings that you just can’t shake. You’ll leave with a personalized nutrition plan that makes your taste buds dance and gives your baby the nutrients they need to kick off this wild adventure.
Visit 2: Trimester Treasure Hunt
What to Expect:
Each trimester is a new chapter in your pregnancy tale! Let’s explore how your nutritional needs evolve. We’ll tackle any superfood swaps, meal planning strategies, and how to handle those surprising food aversions while keeping your intake balanced and delightful. Spoiler: kale is totally on the guest list!
Visit 3: Postpartum Power-Up
What to Expect:
Your nutrition journey doesn’t stop at delivery! In this visit, we focus on recovery, energy-boosting snacks, and how to nourish your body as it starts a new chapter. We’ll guide you through the essential nutrients for healing, lactation (if you’re breastfeeding), and overall self-care—because you deserve all the love.
Visit 4: Well-Rooted Review
What to Expect:
In our final session, we’ll review your progress and tweak your nutrition plan based on your postpartum experiences. We’ll celebrate your victories together and set you up for long-term nourishing habits that’ll keep you glowing!
Why Choose Us?
Our approach to nutrition means no boring lectures! Just practical advice, delicious recipes, and lots of fun as you navigate this wonderful journey of motherhood. Each visit is tailored to your unique needs, preferences, and nutritional goals—because who said nutrition has to be dull?
Ready to get started?
Connect with us today and let’s whip up that dream nutrition plan together!
Blood Sugar Support
Navigating Gestational Diabetes, Pre-Diabetes and Diabetes
Diabetes doesn't have to loom like a dark cloud over your plate! Nutrition counseling can be your trusty guide, offering a treasure map of delicious options that meet your goals while keeping that blood sugar in check.
Don't let fear steal your joy; be curious, experiment, and find those recipes that tickle your fancy. Consider the possibility of swapping out traditional ingredients for healthier alternatives (cauliflower rice, anyone?), and you might just find new favorites in unexpected places.
Your Path to Balanced Blood Sugar:
Initial Consultation:
Get started with a one-on-one session where we'll discuss your medical history and dietary habits. Bring your questions and a sense of humor—because food doesn’t have to be boring!Customized Meal Plans:
Receive tailored meal plans that cater to your taste buds while keeping your blood sugar in check. Think of it as a delicious roadmap to maintaining balance!Ongoing Support:
Schedule regular check-ins to track your progress and tweak your plans. We’ll be your cheerleaders, minus the pom-poms (unless you want them!).Education Sessions:
Learn about carbohydrate counting, portion sizes, and how to make smart snack choices that won't send your blood sugar on a rollercoaster ride.
Let's Get Started!
Embrace the adventure ahead, and watch as you transform the narrative around diabetes into one of empowerment and culinary delight!